Female Sexual Response Cycle

The Four Stages of the Female Sexual Response Cycle

There are four stages of the female sexual response cycle that occur due to excitement from a stimulus. The particular stimulus is unique to each individual. Discovering the stimulatory factors that arouse you is necessary for a healthy and active sex life. Stimulation is possible through masturbation and sexual activity with a partner.

Stage One: Excitement

The excitement stage is typically associated with foreplay. Its duration is highly variable from minutes to hours. There is a strong correlation between increased amounts of foreplay and climax generation. Factors of excitement are completely individualized. What one woman likes may not appeal to another woman. This stage is associated with several factors including:

• Increased heart rate, blood pressure, muscle tension, and breathing rates
• Heightened levels of sensitivity
• Increased blood flow to the genitalia
• Swelling of the clitoris
• Natural vaginal lubrication
• Slight size and shape changes to the labia
• Slight breast enlargement and hardening of the nipples

Stage 2: Plateau

The plateau stage is reached only after the excitement stage. The plateau stage is basically preparing the body for climax. It is not always possible for all women to reach climax on a regular basis. There are many factors that contribute to the reaching of an orgasm. The plateau stage is associated with several factors including:

• Continual increase in heart rate, blood pressure, muscle tension, breathing rates
• Continual swelling of clitoris and labia minora
• Vaginal opening contractions
• Clitoris withdrawal into clitoral hood
• Increased clitoral sensitivity
• Shortening of external clitoris
• Darkening color of vagina
• Muscle spasms

Stage 3: Orgasm/Climax

The orgasm stage is typically the shortest, measured in seconds. Not all women will reach this stage on a consistent basis. This stage is associated with several factors including:

• Pelvic muscle contraction near vagina
• Uterus contraction
• Red/flushed skin
• Anal sphincter contraction
• Heart rate, blood pressure, muscle tension, and breathing rates reach maximum peaks.
• General contractions in the vaginal area create high levels of pleasure. These contractions occur at varying amounts and rates of speed.

Stage 4: Resolution

The stage of resolution is the fourth and final stage of the female response cycle. It is typically associated with several factors including:

• Heart rate, blood pressure, muscle tension, and breathing rates decrease.
• Vagina and genitalia return to normal size

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