First-generation antihistamines like Benadryl significantly increase fall risk in older adults. Learn why they're dangerous, which safer alternatives exist, and how to prevent falls through medication changes and home safety.
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Aspirin is no longer recommended for most healthy adults to prevent heart disease. Learn who still benefits from daily low-dose aspirin in 2025 - and who should avoid it due to bleeding risks.
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Celiac disease requires lifelong gluten avoidance and targeted nutrient supplementation to heal the gut and prevent serious deficiencies like anemia, osteoporosis, and nerve damage. Learn what to eat, what to avoid, and how to fix common nutrient gaps.
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